Are you thinking of running your first race, or dreaming of climbing mountains and running on the beach? Or perhaps you’re training for your first triathlon? Are you planning a family hiking trip in the mountains of Southern California? No matter the goal, the time has come to commit to cardio and strength training. There are more than 100 5K runs in San Diego every year and over a thousand miles of trails within a two-hour drive. That means there are plenty of opportunities to train and compete on any terrain.
I’m a certified San Diego running coach that can’t wait to help you on your next adventure. I’m proud to be an AFTA Personal Trainer, and I have also coached hikers for Team in Training. No matter your experience level, I can create a customized running plan to get you from the couch to your first 5K, or from 5K to 10K and beyond. I also create personally tailored workouts that blend cardio and strength training with yoga, Pilates, flexibility and more. Maximize your one-hour workout with an expert running coach in San Diego!
Burn more calories and shed fat with a 30-60 minute cardio workout or a short, high intensity session. The more calories you burn, the more easily you will shed excess lbs.
Your heart is a muscle and it needs to be worked! Cardio training works your heart, strengthening it and reducing your risk of heart attack and stroke! A strong heart doesn’t have to work as hard to pump blood.
Cardiovascular exercise boosts mood and can even temporarily reduce symptoms of depression. It really is a “feel good“ activity.
No two people are exactly the same, so why should your workouts be? I will work with your unique abilities and difficulties to find the right moves for you. I will help create a sustainable plan that you can incorporate into your life.