I have been teaching Mat Pilates and yoga classes in San Diego for over 20 years. I love the simplicity of using only a mat and my body weight, occasionally adding a small prop for certain workouts. As a San Diego yoga instructor, I incorporate yoga stretches at the end of every workout and training session. I also weave a great deal of Mat Pilates into my workout classes. If you are looking for a specific focus on agility, flexibility, balance, core strength or resiliency, I can tailor specific San Diego Pilates and yoga workouts to your needs. With an experienced yoga instructor, you can reduce the risk of injury in your other exercises and daily life. Contact me today to learn more about my individual instruction and group classes, which can be scheduled at any location convenient for you.
Is your back achy due to tight hamstrings? Are your hips so tight you struggle to sit cross legged on the floor? Tight shoulders from sitting in front of a computer all day? I will show you the stretches that work for you, helping to increase your flexibility which in turn helps prevent injury!
Good balance helps us to react to sudden changes in direction, often saving us from a fall. As we age, this becomes increasingly important. Good balance takes practice and I will show you how!
IMPROVED CORE STRENGTH
A strong core can protect your back from injury and make activities easier. Whether you’re cleaning your house, hiking with friends, running a 5K or skiing through powder, a strong core will give you better control and stability. Tired of doing crunches? I can teach you yoga and Pilates moves that work your core from all angles without a single crunch!
No two people are exactly the same, so why should your workouts be? I will work with your unique abilities and difficulties to find the right moves for you. I will help create a sustainable plan that you can incorporate into your life.